Let's try this again.

Get angry. Throw fists at pillows, at walls, at faces if you wish.
Sob. Sob and cry and spit as much fire as you need to. Distract. Hide. Run. Ruin. Or create. Write. Stare at the wall. Sit in the dark. Do anything, ANYTHING, you think you need. Because at the end of the day, you're under no obligation to please anyone with what you do.
Because at the end of the day, it's always just you.
Breathe.
Just breathe.
It's going to be ok.